Remote Coaching
Personalized direction and programming
with our qualified trainers from anywhere in the world.
SCI rehab programs can be overwhelming organized.
Let’s work together to sort it out.
Our qualified ZN Coaches are ready to work with you!
STEP 1:
Assessment
While your coach is observing your movement for connections and movement patterns, you will be exploring new exercises and movement strategies along the way.
The Assessment includes:
75-minute assessment on Zoom, moving through floor-based exercises curated to support your goals
Session recording with lifetime access
Written session notes
2-3 homework exercises & suggestions for program direction
75 minutes, USD$175
STEP 2:
6-Session Series
We’ve found one of the secrets to the success of our program is the initial commitment to frequent 1:1 sessions. This builds momentum, accountability, and a solid foundation for independent work down the line.
Our 6-session Series includes 6 sessions to be completed within 8 weeks - most clients opt for one session per week, but you can complete this series in less time.
This program includes:
6 sessions to be completed within 8 weeks over Zoom
Session recordings with lifetime access
Written session notes
Homework exercises assigned each week
6x55 minute sessions, USD$600 total. Paid upon first session & non-refundable.
STEP 3:
…we’ll assess.
After you complete your 6-Session Series, we’ll determine the best direction for you moving forward based on your goals, levels of self-accountability, and budget:
Continue to meet weekly
Meet every other week, with extra homework sessions between
Check-in 1x per month to discuss the program and make any updates as needed (treated as more of a consult call vs. a movement session).
Let’s get on a call
to answer any questions and see if remote coaching is a good fit for you:
Need a little help with
implementation on your side of the screen?
Check out our workshop for caretakers, partners, or family members of those with SCI assisting in exercises at home: